{"id":732,"date":"2019-01-12T03:48:24","date_gmt":"2019-01-12T03:48:24","guid":{"rendered":"http:\/\/www.chinmayaupahar.in\/blog\/?p=732"},"modified":"2020-07-24T08:56:08","modified_gmt":"2020-07-24T03:26:08","slug":"5-ways-to-beat-monday-blues","status":"publish","type":"post","link":"https:\/\/blog.chinmayaupahar.in\/index.php\/2019\/01\/12\/5-ways-to-beat-monday-blues\/","title":{"rendered":"5 Ways to Beat Monday Blues"},"content":{"rendered":"

Are Mondays overwhelming for you too? Does the thought of Monday itself trigger feelings of stress, anxiety or sadness? Do you lack inspiration and motivation to kick-start the week? <\/span><\/p>\n

Well, don’t worry, we are here with five awesome ways to help you beat those dreadful Monday blues easily.<\/h2>\n

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1. Seek Inspiration from Our Quotes Calendar:<\/h3>\n

Chinmaya Upahar 2019 calendar, is inspired by the beauty of Nature around Chinmaya Vibhooti (near Pune). Each page is embellished with an inspiring Quote by Swami Chinmayananda. Wake up to this beautiful calendar every morning and get inspired! Put his calendar on your work desk and stay motivated through the day. See the difference it makes to you and your work. Not only this, you could share a piece of this inspiration with your friends and family too.<\/span><\/p>\n

Click here to order your desktop calendar<\/a><\/span><\/span>, or get it customised for your loved ones.<\/span><\/p>\n

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2. Drink Copper Charged Water in the Morning<\/h3>\n

In Ayurveda, drinking copper charged water<\/a><\/span><\/span> has immense significance. According to Ayurveda, water stored in a copper jug is known to have the ability to balance Vata, Pitta and Kapha doshas, slow down ageing, boost skin health, assist in weight loss and has both anti-bacterial and anti-ageing properties.<\/span><\/p>\n

Caution: Do not consume water stored in copper vessels<\/a><\/span><\/span> excessively. Have it once in a day, and for ideal results only in the mornings.<\/span><\/p>\n

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3. Start Your Monday With OM Chants and Meditation<\/h3>\n

Chanting OM has countless benefits<\/a><\/span><\/span>. It is known to regulate the blood flow to different parts of the body, control blood pressure, and reduce symptoms of hypertension. Before you march into the week, spend 10-15 minutes meditating and chanting OM. Light up our Om Diyas\u00a0and practice meditation, by concentrating on shadow of the Om that falls on the wall once the diya is lit.<\/span><\/p>\n

For meditation or mantra invocation, you could buy Hanuman T-light, Krishna T-light or Ganesha T-light.<\/span><\/p>\n

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4. Wear Tshirts with Quotes<\/h3>\n

Quotes on Tshirts are the best way of carrying inspiration throughout the day. From inspirational words to graphics, we have a range of beautiful t-shirts that could add a little sunshine to gloomy Mondays. There are t-shirts in store with deity graphics, so that you could cling on to your favourite superhero throughout the day.<\/span><\/p>\n

If your dress code lists wearing formals on weekdays, don\u2019t be disheartened! Chinmaya Upahar also has an extensive range of fridge magnets<\/a><\/span><\/span>, keychains<\/a><\/span><\/span>, travel tags<\/a><\/span><\/span> and notebooks<\/a><\/span><\/span>, all designed to add that boost of motivation to your Mondays.<\/span><\/p>\n

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5. Bring Home Swami Chinmayananda’s Fragrance<\/h3>\n

Chinmaya Saurabh is the fragrance of love, knowledge and inspiration. It is Pujya Gurudev Swami Chinmayananda\u2019s fragrance. Chinmaya Saurabh<\/a><\/span><\/span> is a Oil Diffuser set, which is specially designed with Swami Chinmayananda\u2019s signature Om carved on it. Once lit, the Om gets projected on the wall, and provides you with a perfect altar of focus\u2026to make our mind still\u2026to meditate. And the sublime fragrance fills your senses with calmness and equipoise…a must for a stress-free beginning to the week.<\/span><\/p>\n

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These five useful aids will not only help you revive the mind, body and soul but also, keep you motivated and happy throughout the week. <\/span><\/p>\n

Happy Mondays! \ud83d\ude42<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Are Mondays overwhelming for you too? Does the thought of Monday itself trigger feelings of stress, anxiety or sadness? Do you lack inspiration and motivation to kick-start the week? Well, don’t worry, we are here with five awesome ways to help you beat those dreadful Monday blues easily. 1. Seek Inspiration from Our Quotes Calendar:… <\/p>\n

Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/blog.chinmayaupahar.in\/index.php\/wp-json\/wp\/v2\/posts\/732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.chinmayaupahar.in\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.chinmayaupahar.in\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.chinmayaupahar.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.chinmayaupahar.in\/index.php\/wp-json\/wp\/v2\/comments?post=732"}],"version-history":[{"count":5,"href":"https:\/\/blog.chinmayaupahar.in\/index.php\/wp-json\/wp\/v2\/posts\/732\/revisions"}],"predecessor-version":[{"id":1555,"href":"https:\/\/blog.chinmayaupahar.in\/index.php\/wp-json\/wp\/v2\/posts\/732\/revisions\/1555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.chinmayaupahar.in\/index.php\/wp-json\/wp\/v2\/media\/733"}],"wp:attachment":[{"href":"https:\/\/blog.chinmayaupahar.in\/index.php\/wp-json\/wp\/v2\/media?parent=732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.chinmayaupahar.in\/index.php\/wp-json\/wp\/v2\/categories?post=732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.chinmayaupahar.in\/index.php\/wp-json\/wp\/v2\/tags?post=732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}